HOW TO BE HAPPY
Being happy is good for individual and happiness doesn’t just make you feel better — it also brings a host of potential health benefits. Happiness protects your heart, strengthens your immune system and combats stress, diseases and disability.
As all know positive emotions appear to invigorate human beings, while
negative emotions have the opposite effect and the same thing happens with “happy-energy.” It’s contagious. People affect one another. So if you want someone else to be happy express your enthusiasm when you’re around others. Happy people have fewer pains and headache therefore the effort to be happy and stay happy is truly worthwhile.
HOW TO BE HAPPY WITH YOURSELF
1. Eat good food
2. Go on a dream vacation
3. Workout/ Exercise
4. Don’t skip food
6. Don’t expect too much from people
7. Take photos
8. Eliminate toxic people in your life
9. Try being…
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